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Positive Psychology and Self

Here is the first DIY course for you...

You'll find all the links you need to get going and do it yourself

First there is a link to a video that is a screen capture of a class I ran at university on positive psychology and self. It's geared for a class at university level but I think there are enough "nuggets" in there for you to get something out of it

You'll also find attached here the accompanying activities that use the information in a practical real world way.

Again this was developed for a university class but there is enough in there to get something interesting out of it

2020 Seminar 8 (2)
Download PDF • 1.12MB

I hope you enjoy having a go at working through these activities let me know how you go....


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